JOMO (Joy of Missing Out) refers to the psychological state of contentment gained from disconnecting from social pressures, digital distractions and the constant need to stay updated. It encourages people to enjoy the present without feeling compelled to participate in every trend or online activity.
JOMO is considered a counterpoint to FOMO (Fear of Missing Out), which can contribute to anxiety, excessive digital engagement and digital burnout. It promotes mindful technology use and greater psychological well-being.
APSC Relevance: Digital Well-being, Psychology
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