Initiatives in news
Developed by: Ministry of Ayush
Objective:
To promote well-being and productivity in workplace settings.
Helps professionals de-stress, refresh, and refocus during office hours.
Duration:
A 5-minute guided Yoga module.
Key Components:
Asana and Pranayama practices:
Nadi Shodhana Pranayama: Calming breath balance
Tadasana, Urdhva Hastasana: Posture correction and stretch
Skandha Chakra, Utkatasana, Kati Chakrasana: Spinal mobility
Ardhachakrasana, Prasarita Padottanasana: Balance and flexibility
Bhramari Pranayama and Dhyana: Mental clarity and relaxation
Significance:
Enhances physical and mental health of employees.
Promotes an integrative health culture in institutions.
Supports India’s leadership in global Yoga outreach.
Aligns with preventive and holistic healthcare goals of the Government.
Course Purchase Query 