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Indian History
- Mahavira’s sadhana lasted twelve and a half years, rooted deeply in the practice of Kayotsarga.
- Kayotsarga shields the mind and body like a bulletproof jacket protects a soldier.
- Immersing in Kayotsarga makes one light-hearted, healthy, and inwardly joyful.
- To heal from diseases, Kayotsarga serves as a potent medicine beyond modern science.
- Mahavira’s health science, though unsung in medicine, offered a timeless wellness path.
- Kayotsarga dissolves physical restlessness and anger through focused breath awareness.
- True relaxation of body and mind begins at the threshold of Kayotsarga.
- Contrary to myths, Jainism promotes body care, not self-inflicted pain.
- The body must be cultivated, not tortured, to master the mind’s restlessness.
- Even modern medical practices unknowingly echo the essence of Kayotsarga through breath and relaxation.
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